Silver Fern Yoga Small-Group Classes

Silver Fern Yoga offers a warm, comfortable practice space with small classes ensuring each student receives full guidance. Suitable for complete beginners and experienced practitioners; particularly helpful for office workers to relieve neck/shoulder tension, improve posture, and build flexibility and core strength. Through yoga, gain improved posture, stability, stress relief and better sleep. In a fast-paced life, yoga helps you slow down, find inner calm and cultivate a healthier lifestyle. Regardless of age or baseline, yoga brings positive change once you start. Limited places — free trial available, phone to book.