Pregnancy & Postnatal Yoga

Specialised yoga course supporting mums from pregnancy through postnatal recovery. Prenatal yoga relieves discomfort, improves sleep, builds core strength and flexibility, teaches breathing for labour. Postnatal yoga rebuilds core, addresses diastasis recti, relieves neck/back strain from carrying baby, strengthens pelvic floor. Zero beginners welcome. Small classes with professional guidance in a relaxed atmosphere. Opportunity to share parenting experiences.